Ice cream is the type of food that is loved by almost everyone. In addition to becoming a favorite food, ice cream can also refresh the atmosphere when gathering with family or friends. That is why when doing everything you do, you may consider some ice cream like the Sonic Ice Cream to lift up the mood. However, that is not the only benefits of ice cream. There is still some other benefits ice cream can offer to you, especially in the matter of health. Some of the health benefits of ice cream are as follows:
– Contains Protein
The body needs enough protein each day, by eating a scoop of ice cream will make you have enough active protein each day and rebuild or repair your muscle tissue.
A protein-deficient body will also not be good because your body will swell etc., so you can prevent the disease by consuming enough protein from ice cream.
– Reduce the risk of disease
The study says ice cream has the potential to reduce the risk of heart disease, colorectal cancer, and high-pressure direction.